• Home
    • Breaking News
    • Executive
    • History
    • Pages From Our Past
  • Scholarships & Bursaries
  • Blog
  • Membership
    • Benefits of Membership
    • Railroaders In The Community
    • Web Portal - Pension & Benefits
    • Health Care
    • Travel & Discounts
  • Information
    • Important Documents
  • Newsletters
  • In The Spotlight
  • Photos
CN Pensioners Association of Manitoba

May Meeting 

5/6/2015

 
Just a quick comment on today's meeting.  A warm welcome to Eric Oman and Rory Simpson who were first time attendees at our meetings.  We hope to see you as often as your schedule permits. 

We had a great turn out and of course the usual wonderful donut treats and coffee - thank to Ron Yarema for making a special trip to pick them up!

Our guest speaker was Tam Yamashita from ALCOA.  Her topic was preventing falls.  Lots of great tips which included, strength and resistance exercises, balance exercises, proper nutrition (at least 3 nutritious meals per day), drinking 5 to 8 glasses of water, taking Vitamin D supplements, wearing shoes that offer a good grip and support and making sure you pick up any loose items on the floor that might cause you to trip.  Tam even had us up doing exercises!  For more information to take action to prevent falls, visit www.preventfalls.ca.


Comments are closed.

    Janet Lewis Anderson

    Hi everyone.  As most of you know, I am your Webmaster.  Welcome to our Blog Page.

    Archives

    September 2021
    April 2020
    October 2019
    September 2019
    August 2019
    March 2019
    February 2019
    January 2019
    November 2018
    October 2018
    August 2018
    June 2018
    March 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    February 2017
    December 2016
    August 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015

    Categories

    All

    RSS Feed

Site Map:

​Home
​
​Breaking News
​​​Executive
​History
Pages From Our Past
​Scholarships & Bursaries

Blog
Membership
​Benefits of Membership
​Railroaders In The Community

Web Portal - Pension & Benefits
​​


​Health Care
Travel & Discounts
Information
Important Documents
​
NewsLetters

​In The Spotlight
Photos
Archived


​Contact Us:
CN Pensioners Association of Manitoba
10 Greenwich Bay
Winnipeg, Manitoba
R2J 1T6

Email:  cnpamanitoba@gmail.com