Blog Archives

June Events - Reminders

5/22/2015

The next General Meeting will be held on Wednesday, June 3rd at 1:30 p.m. Mark your calendar, as Mike Cory, Senior Vice-President CN Western Region will be our guest speaker. Please come out and welcome Mike!

Also, tickets for our Annual Picnic as well as tickets for CN Family Day at Symington will be available at the June meeting (limit of 4 tickets per family for Family Day).

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Summer Newsletter

5/15/2015

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The Summer newsletter is now available for viewing. Please visit our Newsletter page to view. For those who receive the newsletter by regular mail, it should be in your mailboxes within the next week. Enjoy the long weekend!

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Rails to Trails Kiosk and Calling all CN Poets

5/8/2015

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Rails to Trails Kiosk

Earl Symonds of Sandy Lake, MB recently sent us several pictures of The Symonds Rails to Trails Kiosk as well as his Model Railroad. Check out our photo section to see more photos. The Kiosk is located in the centre of Sandy Lake town. It is dedicated to the Railroaders of the Rossburn Sub. Be sure to read more about the Kiosk in our Fall newsletter.

Calling All CN Poets
Barbara Lange (editor of Through the Window of a Train: A Canadian Railway Anthology) is seeking a poem by a CN retiree for a second book of railway memories. Please email Barbara at railwaystories@hotmail.com.

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May Meeting

5/6/2015

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Just a quick comment on today's meeting. A warm welcome to Eric Oman and Rory Simpson who were first time attendees at our meetings. We hope to see you as often as your schedule permits.

We had a great turn out and of course the usual wonderful donut treats and coffee - thank to Ron Yarema for making a special trip to pick them up!

Our guest speaker was Tam Yamashita from ALCOA. Her topic was preventing falls. Lots of great tips which included, strength and resistance exercises, balance exercises, proper nutrition (at least 3 nutritious meals per day), drinking 5 to 8 glasses of water, taking Vitamin D supplements, wearing shoes that offer a good grip and support and making sure you pick up any loose items on the floor that might cause you to trip. Tam even had us up doing exercises! For more information to take action to prevent falls, visit www.preventfalls.ca.

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Monthly Meeting, Wednesday, May 6th, 2015

5/3/2015

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Just a reminder --- our May monthly meeting is this Wednesday, May 6th at 1:30 at the Norwood Legion. Guest speaker will be from the Active Living Coalition For Older Adults - topic will be Preventing Falls. See you there!

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Rail Safety Week

5/3/2015

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Today is the last day of the Official Rail Safety Week. However, it is imperative to practice rail safety year round. Pledge to be safe around railroad tracks. I just took the pledge: I, Janet Lewis Anderson, pledge to be safe around crossings and railway lines. I promise to set the right example for my friends and family, and I pledge to report any unsafe behaviour to CN Police."

Visit www.mysafetypledge.com and take the pledge which will be available throughout 2015. However, if you as a retiree or active CN employee take the pledge today, you may be eligible to win a prize.

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June Events - Reminders

Summer Newsletter

Rails to Trails Kiosk and Calling all CN Poets

May Meeting

Monthly Meeting, Wednesday, May 6th, 2015

Rail Safety Week

Janet Lewis Anderson

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